REGISTRATION CLOSED

Our practice will include exercises focused on grounding, stability, and balance, as well as enhancing awareness of the body, breath, and state of mind. We will experience both movement and stillness. We will move meditatively in silence and with focused attention in the gallery space. There will be time for gentle stretching and breathing exercises. The concluding relaxation will allow us to fully regenerate.

The intention of practising within the exhibition space is to foster deeper reflection on the condition of the world around us and on the state of our inner life, wishing to understand their incessant mutual impact. Yoga gradually opens our eyes, enabling change on multiple levels. It leads towards unity.

Everyone is welcome, regardless of experience.

moderator: Beata Ziemowska

registration: joanna.tekla@arsenal.art.pl

Please bring comfortable clothing suitable for practice (there will be an opportunity to change on site) and your own mat. If you do not have a mat, please inform us in advance; a limited number of mats will be available for use on site.