The participants will be able to experience the therapeutic use of Tibetan bowls as well as mindfulness techniques during a tea ceremony. The attendees will experience deep relaxation and move closer to their emotions and inner experiences through the use of the senses of hearing, smell and taste. During a moderated tasting of teas from different nooks and corners of the world, everyone will be able to visualise their sensory impressions on a pie chart of tastes and smells, and then create a mandala of thoughts and emotions based on this. The participants will be able to feel calm and relaxed, in closer contact with themselves, their thoughts and emotions, which they will take care of with the support of the facilitator.

Targeted at adults. Foreigners are also welcome - Ukrainian and Russian interpretation will be provided. We encourage you to participate in the whole series, but you can also take part in single classes.

moderator: Agata Ożarowska

registration: joanna.tekla@arsenal.art.pl